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Swim suit season is back! Which is a good news/bad news scenario. Good news: you get to see attractive people wearing fewer clothes. Bad news: it was a long winter and now you have a dad bod (or maybe your old dad bod is just more dad-er). Well, if you’re thinking of doing CrossFit to sweat off the extra pounds, make sure to watch this week’s episode of "You’re Doing It Wrong" first as John Elerick explains why you should be careful about joining a crazy, psychotic cult CrossFit gym. Then watch the bonus video to see the right way to shed the muffin top that snow, Seamless, and Netflix conspired to leave you with.

Make sure to tune back in next Wednesday when John Elerick returns with a new video and more improvements for the human race.

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Is CrossFit a cult or cult-ish?

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What You Should Be Doing Instead

**Clay Skipper is a Staff Writer at GQ.XInstagramRelated Stories for GQHealthHealth